Herbalism with Sunyatta

Sunyatta's Recipes

Explore herbalism with Sunyatta. We'll share recipes, videos, and fast facts about herbs. Want to get it in your inbox? Sign up for our newsletter.

Authentic Falafel

What We Need 4 cups chickpeas dried; or optionally 50/50 chickpeas and fava beans (contain pota...

Black-Eyed Peas Rainbow Salad

Fast Facts Black-eyed peas were used on slave ships to cheaply feed kidnapped Africans on the m...

Sunyatta's Sweet Potato Cornbread

Wha Wi Ago Need 1 egg's worth of egg replacer (non-allergenic since it does not contain any gl...

SPICY SAUTÉED MUSHROOMS

what we need 1 lb mushrooms - cut into strips. I love shiitake, hen of the woods, oyster or...

GARLICKLY GREENS

ingredients A bunch of fresh Arugula, collards, dandelion greens, mustard greens, kale or chard...

BUTTERY POLENTA

what we need ½ teaspoon CALABASH Grey Sea Salt (mineral-rich) 2 cups water (hydrating) 1 cu...

SAVORY JALAPENO CORNBREAD

Wha Wi Ago Need 1 ¼ c Bob’s Red Mill All-Purpose Flour 3 jalapeños minced 4 scallion finel...

Acorn Gingerbread

what you need 1 cup acorn meal 1 cup flour 2 tablespoons baking powder 1⁄2 teaspoon salt ...

BOMBACLAAT Hot Sauce!

DECOLONIZE YOUR TONGUE This hot & sweet pepper is native to Jamaica (the island which the ...

CHEESY Cornbread
HERBED Waffles

Wha Wi Ago Need Waffles Mix: 1 ¼ c Bob’s Red Mill All Purpose Flour 1/4 c Follow Your Heart c...

Vegetarian Jerk Chili

Wha Wi Ago Need 2 to 3 medium diced onions (anti-microbial) 2-16 ounce cans of red kid...

Three Sisters Soup Recipe

Once a powerful Medicine Woman had three daughters who were very different in personality but t...

Jamaican Jerk Kabobs

prep + cook time: 35 min Native Taino people of Jamaica developed this world-famous slow-smoke r...

Jamaican Pickled
Pepper Jar

Wha Wi Ago Need Empty 16 oz. mason jar 12 oz apple cider vinegar (reduce cholesterol and tr...

Creamy Black-Eyed Pea + Kale Soup

Black-eyed peas and kale ubiquitous Southern foods. For this comforting deliciousness, we can thank Africa. Pull out that InstaPot or snag one online and make more soups and one-pot meals in our old school traditions. Much healthier for us and much faster to cook.

Warm Herb + Farro Salad

I adore this dish because farro is a delicious grain with a dense, slightly nutty flavour. It adds substance to dishes-- from salads to soups. High in fiber, farro is far better for us than rice or other starchy alternatives we may have grown accustomed to such as white or even most brown rice.