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Black-Eyed Peas Rainbow Salad

Black-Eyed Peas Rainbow Salad

Fast Facts Black-eyed peas were used on slave ships to cheaply feed kidnapped Africans on the m...
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Sunyatta's Sweet Potato Cornbread

Sunyatta's Sweet Potato Cornbread

 Wha Wi Ago Need 1 egg's worth of egg replacer (non-allergenic since it does not contain any gl...
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SPICY SAUTÉED MUSHROOMS

SPICY SAUTÉED MUSHROOMS

what we need 1 lb mushrooms - cut into strips. I love shiitake, hen of the woods, oyster or...
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GARLICKLY GREENS

GARLICKLY GREENS

ingredients A bunch of fresh Arugula, collards, dandelion greens, mustard greens, kale or chard...
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BUTTERY POLENTA

BUTTERY POLENTA

what we need ½ teaspoon CALABASH Grey Sea Salt (mineral-rich) 2 cups water (hydrating) 1 cu...
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SAVORY JALAPENO CORNBREAD

SAVORY JALAPENO CORNBREAD

Wha Wi Ago Need 1 ¼ c Bob’s Red Mill All-Purpose Flour 3 jalapeños minced 4 scallion finel...
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Acorn Gingerbread

Acorn Gingerbread

what you need 1 cup acorn meal 1 cup flour 2 tablespoons baking powder 1⁄2 teaspoon sa...
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BOMBACLAAT Hot Sauce!

BOMBACLAAT Hot Sauce!

DECOLONIZE YOUR TONGUE This hot & sweet pepper is native to Jamaica (the island which the ...
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CHEESY Cornbread <br>HERBED Waffles

CHEESY Cornbread
HERBED Waffles

Wha Wi Ago Need Waffles Mix: 1 ¼ c Bob’s Red Mill All Purpose Flour 1/4 c Follow Your Heart c...
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Vegetarian Jerk Chili

Vegetarian Jerk Chili

Wha Wi Ago Need   2 to 3 medium diced onions (anti-microbial) 2-16 ounce cans of red kid...
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Three Sisters Soup Recipe

Three Sisters Soup Recipe

Once a powerful Medicine Woman had three daughters who were very different in personality but t...
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Jamaican Jerk Kabobs

Jamaican Jerk Kabobs

prep + cook time: 35 min Native Taino people of Jamaica developed this world-famous slow-smoke r...
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Jamaican Pickled <br>Pepper Jar

Jamaican Pickled
Pepper Jar

Wha Wi Ago Need Empty 16 oz. mason jar 12 oz apple cider vinegar (reduce cholesterol and tr...
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Creamy Black-Eyed Pea + Kale Soup

Creamy Black-Eyed Pea + Kale Soup

Black-eyed peas and kale ubiquitous Southern foods. For this comforting deliciousness, we can thank Africa. Pull out that InstaPot or snag one online and make more soups and one-pot meals in our old school traditions. Much healthier for us and much faster to cook.
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