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@sunyattaamen

Witchy Wellness: New Year~New You Rituals

Did you know the difference between carrying baggage and carrying blessings is just one good ritual? As an older Auntie Witch once told me, "We don’t do regrets, we do rituals!"

My practical and fun rituals will help you reset your energy, sweep out stagnant vibes, and invite prosperity into every corner of your life.

Grab your broom, some rum and a wok— let’s get started, Tribe!

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@Sunyatta

Jerk Black-Eyed Pea + Collard Green Gumbo

Black-eyed peas and collard greens aren’t just food—they’re resilience, magic, and abundance in your bowl. Black-eyed peas, tiny powerhouses of luck and protection, crossed the Atlantic on slave ships to inexpensively feed trafficked Africans during their brutal journey to the Western Hemisphere. Those little “eyes” didn’t just see hardship—they saw a future filled with survival and triumph.

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@sunyattaamen

Haitian Liberation Soup

This isn’t just soup—it’s history in a bowl. Haitian Liberation Soup, or Soup Joumou, is the golden elixir of freedom, first served on January 1, 1804, when Haiti became the first independent Black republic. Once a delicacy forbidden to enslaved Haitians, this dish became a symbol of resilience and triumph after the revolution. Every spoonful carries ancestral magic, honoring a legacy of liberation.

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