WITCH'S FREE LIBRARY

Unlock the healing power of herbs! Download free guides & recipes by Master Herbalist, Calabash TEO, Sunyatta Amen. Ready to unlock your inner healer? Subscribe to our YouTube channel for ancient wisdom and modern wellness from Sunyatta.

@sunyattaamen

Spring Cleaning, but Make It Witchy!

Ready to call in clarity, protection, and fresh blessings this season? This Spring Ritu-ation set from our Head Witch in Charge, Sunyatta Amen, will help you spiritually reset your space, your body, and your goals—without overwhelm, guilt, or glitter explosions.

In this step-by-step ritual guide, you'll learn how to:

🧼 Cleanse your home’s energy portals
🛁 Take a powerful spirit bath
🌱 Plant your dreams

All rituals are practical, powerful, and passed down from Sunyatta’s herbalist family, including her Native American grandmother and Aunt Pat—so yes, these are ancestrally approved and Kitchen Witch tested.

Wanna see all the steps?

Download the printable PDF and take it with you to your bathtub, front porch, or garden patch.

CLICK TO SEE + SAVE THE RITUAL INSTRUCTIONS

@sunyattaamen

Witchy Wellness: New Year~New You Rituals

Did you know the difference between carrying baggage and carrying blessings is just one good ritual? As an older Auntie Witch once told me, "We don’t do regrets, we do rituals!"

My practical and fun rituals will help you reset your energy, sweep out stagnant vibes, and invite prosperity into every corner of your life.

Grab your broom, some rum and a wok— let’s get started, Tribe!

CLICK TO SEE + SAVE THE RITUAL INSTRUCTIONS

@Sunyatta

Jerk Black-Eyed Pea + Collard Green Gumbo

Black-eyed peas and collard greens aren’t just food—they’re resilience, magic, and abundance in your bowl. Black-eyed peas, tiny powerhouses of luck and protection, crossed the Atlantic on slave ships to inexpensively feed trafficked Africans during their brutal journey to the Western Hemisphere. Those little “eyes” didn’t just see hardship—they saw a future filled with survival and triumph.

See Full Recipe or Download

@sunyattaamen

Haitian Liberation Soup

This isn’t just soup—it’s history in a bowl. Haitian Liberation Soup, or Soup Joumou, is the golden elixir of freedom, first served on January 1, 1804, when Haiti became the first independent Black republic. Once a delicacy forbidden to enslaved Haitians, this dish became a symbol of resilience and triumph after the revolution. Every spoonful carries ancestral magic, honoring a legacy of liberation.

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