I would like to thank you for an alternative to sleeping pills. The first time I took a dose and woke up the next morning, was really a great feeling. I did not wake up groggy or out of it, in fact it was just the opposite. When I got up, I wanted to see how I felt after taking the dose the night before and was able to move and prepare myself for work without that slow motion of after effect of sleeping pills. Thank you for a good sleep. :-)