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IN THE WITCH'S KITCHEN
Sunyatta's Sweet Potato Cornbread
Ingredients 1 egg's worth of egg replacer (non-allergenic since it does not contain any gluten or dairy) 3/4 cup almond or rice milk (non-allergenic since it does not contain dairy,...
Sunyatta's Sweet Potato Cornbread
Ingredients 1 egg's worth of egg replacer (non-allergenic since it does not contain any gluten or dairy) 3/4 cup almond or rice milk (non-allergenic since it does not contain dairy,...
Cream of Broccoli Soup
Fast Facts Broccoli is one of the jewels of the horticultural crops worldwide, belonging to the cruciferous family and very rich in key nutrients (vitamins, minerals, fibre, etc.) as well...
Cream of Broccoli Soup
Fast Facts Broccoli is one of the jewels of the horticultural crops worldwide, belonging to the cruciferous family and very rich in key nutrients (vitamins, minerals, fibre, etc.) as well...
Mom's Spicy Falafel
Ingredients 1 cup dried chickpeas (soaked for 8-24 hours for better texture & nutrition) 3 scallions, chopped (mild onion flavor) 3 cloves garlic, chopped (immune-boosting) ½ cup fresh cilantro, chopped...
Mom's Spicy Falafel
Ingredients 1 cup dried chickpeas (soaked for 8-24 hours for better texture & nutrition) 3 scallions, chopped (mild onion flavor) 3 cloves garlic, chopped (immune-boosting) ½ cup fresh cilantro, chopped...
Warm Herb + Farro Salad
I adore this dish because farro is a delicious grain with a dense, slightly nutty flavour. It adds substance to dishes-- from salads to soups. High in fiber, farro is...
Warm Herb + Farro Salad
I adore this dish because farro is a delicious grain with a dense, slightly nutty flavour. It adds substance to dishes-- from salads to soups. High in fiber, farro is...
Jerk Black-Eyed Peas Gumbo with Collard Greens ...
Pair them with collard greens—the ultimate money charm that helps you make it rain—and finish it off with smoky, spicy jerk seasoning. Our Queen Nanny Jerk Seasoning, named after the...
Jerk Black-Eyed Peas Gumbo with Collard Greens ...
Pair them with collard greens—the ultimate money charm that helps you make it rain—and finish it off with smoky, spicy jerk seasoning. Our Queen Nanny Jerk Seasoning, named after the...
Haitian Liberation Soup
At the heart of this soul soothing soup is the Kabocha squash radiating sunshine and rich with healing nutrients. Combined with root veggies and warming spices, this soup is culture,...
Haitian Liberation Soup
At the heart of this soul soothing soup is the Kabocha squash radiating sunshine and rich with healing nutrients. Combined with root veggies and warming spices, this soup is culture,...
Triple Goddess Tea Gingerbread
What We Need Tea Infusion: 1 cup Triple Goddess Tea, brewed strong (2 pyramid sachets steeped in 1 cup hot water for a minimum of 15 minutes, cooled) (anti-inflammatory) Dry...
Triple Goddess Tea Gingerbread
What We Need Tea Infusion: 1 cup Triple Goddess Tea, brewed strong (2 pyramid sachets steeped in 1 cup hot water for a minimum of 15 minutes, cooled) (anti-inflammatory) Dry...
Black-Eyed Peas Rainbow Salad
Fast Facts Black-eyed peas were used on slave ships to cheaply feed kidnapped Africans on the months-long journey to the Americas. Enslaved African people used their expertise in farming and...
Black-Eyed Peas Rainbow Salad
Fast Facts Black-eyed peas were used on slave ships to cheaply feed kidnapped Africans on the months-long journey to the Americas. Enslaved African people used their expertise in farming and...
SPICY SAUTÉED MUSHROOMS
what we need 1 lb mushrooms - cut into strips. I love shiitake, hen of the woods, oyster or chanterelle as they are thick and meaty (potassium + vit. B12)...
SPICY SAUTÉED MUSHROOMS
what we need 1 lb mushrooms - cut into strips. I love shiitake, hen of the woods, oyster or chanterelle as they are thick and meaty (potassium + vit. B12)...
GARLICKLY GREENS
ingredients A bunch of fresh Arugula, collards, dandelion greens, mustard greens, kale or chard. (iron + brain) ½ teaspoon CALABASH Grey Sea Salt (essential trace minerals) 6 cloves chopped fresh...
GARLICKLY GREENS
ingredients A bunch of fresh Arugula, collards, dandelion greens, mustard greens, kale or chard. (iron + brain) ½ teaspoon CALABASH Grey Sea Salt (essential trace minerals) 6 cloves chopped fresh...
BUTTERY POLENTA
what we need ½ teaspoon CALABASH Grey Sea Salt (mineral-rich) 2 cups water (hydrating) 1 cup polenta or yellow corn grits (complex carbohydrates) 4 tablespoons olive oil (heart healthy) Dash...
BUTTERY POLENTA
what we need ½ teaspoon CALABASH Grey Sea Salt (mineral-rich) 2 cups water (hydrating) 1 cup polenta or yellow corn grits (complex carbohydrates) 4 tablespoons olive oil (heart healthy) Dash...
