Peace Tribe, 

Wellness is your birthright. Too many of us have been cut off from the places and practices that once nourished us daily. In the Caribbean, we grew up with what we call “bush tea” a magical brew of whatever was growing in the garden, lovingly gathered and steeped by our grandparents. Everyone in the house got a cup. It wasn’t just tea, it was tradition, medicine, and connection.

I encourage you to create your own bush tea garden even if it’s just a window box or a tray of herbs on your countertop. You deserve to be in daily conversation with the healing gifts of nature. Every leaf, every root, every flower carries a memory of wholeness. Reclaim that. Recollect yourself. Bloom your way back into balance. The chart is a small abridged taste from my upcoming book, The Kitchen Witch 50 Healing Herbs For Body Spirit + Everyday Rituals.

Peace & Wellbeing,

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