Sunyatta’s Herbal Oxymel Recipe

Peace Tribe,

Let’s talk oxymels. This is not some TikTok trend. It is ancestral medicine my OG Kitchen Witch grandmother taught me to craft. She knows oxymels are more than a sweet and sour tonic: they are immune armor, velvet for your throat, digestive support that keeps your inner fire steady, and daily vitality in a jar.

The word itself comes from the Greek parts “oxy” meaning acid and “mel” meaning honey, but my grandmother passed on the deeper magic. Apple cider vinegar with the mother extracts minerals, antioxidants, and active plant compounds, while honey or agave preserves their strength and makes it taste divine. Every spoonful is her way of keeping the family strong, glowing, and ready for whatever the day serves.

This recipe is just a sip from my book The Kitchen Witch Guide to 50 Healing Herbs Ancestral Wisdom for Body Spirit + Everyday Ritual.

Now, let’s make this magic together.

Be Well,