BUTTERY POLENTA

what we need

• ½ teaspoon CALABASH Grey Sea Salt (mineral-rich)
• 2 cups water (hydrating)
• 1 cup polenta or yellow corn grits (complex carbohydrates)
• 4 tablespoons olive oil (heart healthy)
• Dash of CALABASH Cayenne to taste (inflammation fighter) (blood circulation)
• Freshly ground black pepper (antioxidant) (piperine- anti-inflammatory)

this is how we do it!

1. Put water in a saucepan with salt and oil. Bring water to boil.
2. Add the polenta while stirring well.
3. Cover and reduce heat to low. Simmer for 20 minutes stirring occasionally to prevent lumps.
4. Cover and turn off.