Cacao is a rich source of beneficial plant compounds, particularly flavanolds, which have antioxidant, heart-protective and anti-cancer properties, among other health benefits.

Cacao also contains iron that is readily absorbed by your body, unlike some plant sources of the mineral. Vegetarians and vegans may especially profit from this if their sources of iron are limited. Cacao products also contain tryptophan, which is an amino acid your body uses to make serotonin, a brain chemical that helps you relax.

WHAT WE LOVE:

"Forget hot chocolate mixes. I add our pure cacao to warm oat milk so not too hot as to destroy the rich antioxidants. Top with fresh grated nutmeg and cinnamon and you are ready to rock!"

~Sunyatta